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Imagine to get from your house to the car each day, you need to walk across your yard. When you first start taking this path, it is covered with grass. But after walking along this same route over and over, the grass begins to wear away and you create a path. Eventually, walking this same…
If you have been reading the blog for a while, you may have noticed I love to get out for a walk in nicer weather. Not only is it great exercise, it also helps me relax, unwind, and get my daily dose of sunshine. I love when Adam is able to join me on a…
I have an amazing friend who makes stunning mandalas out of gathered natural objects. She picks up fallen leaves, twigs, rocks and flowers and creates works of art which she then photographs. Check out her social media feed which includes the mandalas (and a ton of other inspiration). Inspired both by her artwork and the…
When you scroll through my resources, you might notice a collection of craft projects. But you might also wonder what a creative outlet has to do with quieting your inner critic and creating your inner sanctuary. The answer is A LOT! First, many creative outlets are great opportunities to practice mindfulness. Second, I believe strongly…