You might not have heard the term mental hygiene before. But you’re probably familiar with the idea of personal hygiene. Or even sleep hygiene. Just like both of those, good mental hygiene is a variety of practices and habits necessary for good health. But unlike physical and sleep hygiene which often leave visible markers if…
There have been many times in my life when I have used retail therapy to help me feel better. By definition for me this involves impulse purchases – buying something shiny to make me feel a little brighter. And here is what I have learned – impulse buying results in lots of stuff that I…
Only things I strongly believe in make it into a NourishNestBreathe post. To help support NourishNestBreathe, links included in this post may be affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. The theory behind an elimination diet is you remove all…
When I get a bite to eat with a new friend, they quickly learn there are several foods which I avoid. This isn’t some diet plan to maintain my weight, or because I am jumping on the bandwagon with the latest fad (although I have tried both in the past with little success). I do…