Today we’re talking about techniques to control overthinking. And to say I’ve got some experience with overthinking might be an understatement. Here are just a few examples. . . I once spent 30 minutes trying to pick between two nearly identical sheets of paper when selecting new letterhead stock. I’ve had emails sit in my…
Grounding is one of those term that you might hear a lot when you start talking to people about personal development or mindfulness. But it’s also a term that can be pretty confusing – especially since it’s sometimes used to mean more than one thing. I want to start this discussion by noting that many…
Do you feel like your emotions are running the show and you’re being pulled along behind them? Do you sometimes think – if only I could learn how to control my emotions I wouldn’t have to feel this way. I came across a note in my Yoga Sutra journal recently and felt it was a…
Have you ever felt like self-care is overwhelming or just one more chore on your to-do list? Does it feel like it isn’t “working” for you, or maybe you’re getting self-care wrong? I totally understand that feeling. It happens to me sometimes. And it’s a great reminder for me to check in on what I…
I’m going to start by saying I LOVE my life. But I didn’t always. On my journey from my lowest point to where I am now, I tried A LOT of different things. Some things worked, some didn’t. And some I had to adapt and adjust to fit into my busy life. It’s also important…