I love micro-habits! Making small changes not only feels doable, it also can create a snowball effect which can make a big impact on your life! In today’s episode, I talk about one of my favorite micro-habits – breathwork. You might know that I have a strong yoga practice. Both on and off the mat,…
If you’re reading this, chances are you have a pretty good idea why mindfulness is important. But in case you haven’t explored this topic yet, let’s dive into the power of mindfulness in helping you to build a life you love. Mindfulness brings our focus to the present and allows us to feel a deep…
I love to practice the breath of joy. Every time I’m in a yoga class and the teacher asks us to stand at the top of our mats with our feet spaced wider than normal, I get excited thinking this might be where we’re heading. You can use this pranayama as part of a comprehensive…
You’ve probably heard this countless times before – “be grateful for what you have”. And while I totally agree with the sentiment behind this statement, for me at least, it stirs up feelings of guilt for wanting to have more than I have in this current moment. So I think it’s important to state – you…
There are big changes being considered here in the NourishNestBreathe household. Only good things, but at least for me, all big changes can upset my inner calm and introduce a certain level of stress, even the good ones. As a result, I’ve been digging deep into my tool kit to help maintain a sense of…