This is blog post #145 and Solicited Advice Episode #43. And to date, I’ve avoided listing out my self-care checklist for one big reason – what self-care looks like for me isn’t necessarily what self-care will look like for you! Just because something fills me up, doesn’t mean it will also refill your mental, emotional,…
Ready, set, goals! In this post, I’m offering three self-care and self-work techniques which will help you take major steps toward improving your life. And the best part, each one takes just one minute! If you struggle with overwhelm, anxiety, stress, and burnout, these tools are a great place to start in bringing more balance,…
Mindfulness is an incredible tool to help bring us back to the present moment and to move us away from stress, frustration, anxiety, fear, and regret, and into a place of peace and ease. If you’re picturing sitting motionless on the floor in an uncomfortable position for hours on end, I’ve got a surprise for…
Are you staying in a job you hate because you’re afraid to quit? Do you keep putting off following your dreams because you’re nervous to walk away from your 9-5? Are you struggling to overcome the fear of what will happen if you take action to move away from the traditional path? Whatever your reason…
When things don’t work out the way you expect, you have two options. You can focus on your disappointment, or you can look for the opportunities that this situation has made available to you. In today’s episode, I talk about how to shift your focus from feeling disappointed to feelings of gratitude and optimism. And…