This is blog post #145 and Solicited Advice Episode #43. And to date, I’ve avoided listing out my self-care checklist for one big reason – what self-care looks like for me isn’t necessarily what self-care will look like for you! Just because something fills me up, doesn’t mean it will also refill your mental, emotional,…
Ready, set, goals! In this post, I’m offering three self-care and self-work techniques which will help you take major steps toward improving your life. And the best part, each one takes just one minute! If you struggle with overwhelm, anxiety, stress, and burnout, these tools are a great place to start in bringing more balance,…
If you’re struggling to get your life together or wondering how to best take care of your self, I’m so glad you’re here – let’s talk about self-care! You’ve probably heard over and over about how important self-care is. But without knowing WHY it’s so important, it’s easy to push it to the bottom of…
I used to clean, organize, and work on projects when I had a housekeeper come to clean my house. I’ve hesitated to take time off if Adam has to work. I know all too well the struggle to take a break when the people around you are busy. And it’s even harder when they’re overwhelmed.…
You’ve been pouring your blood, sweat, and tears into your work for years. And now that you’ve earned your PhD, all sorts of things are coming up for you. This is a big milestone and it makes sense that it can throw you off your game! Based on today’s question, I’m addressing three different factors…