In previous posts I’ve covered a number of different cycles we experience in life. (You can read the first three posts in this series here, here, and here.) Our lives are filled with so many different cycles – from that are more apparent to those that seem so all encompassing you forget there was ever…
Several years ago, I was stuck. I was newly single, throwing myself into work to avoid the scary task of finding myself again, and draining my reserves even further caretaking everyone who came into my line of vision instead of focusing that energy back on myself. My boundaries were non-existent. I am so grateful that…
From childhood, we’re encouraged to be kind. Treat others the way we want to be treated ourselves. However, we rarely hear how incredibly important it is to turn that kindness back onto ourselves. Self-compassion is affording yourself the same grace and understanding you give to others. Stop shoulding all over yourself. . . I have…
Growing up in Vermont, the changing of the seasons set the pace of the year. If you’re from Vermont you might have heard the joke that the state experiences many seasons. In addition to the traditional spring, summer, winter, and fall, we also had mud season, black fly season, sugaring season, fiddlehead season and more!…
Get my FREE Self-Care Toolkit! Do you ever find yourself thinking. . . “I don’t know how I can be so tired – I’ve been making time to take care of myself!” I know this happens to me at times, and when it does, I always take a few minutes and review what I’ve been…