You might have heard this quote from Jim Rohn before “You are the average of the five people you spend the most time with.” I don’t think that’s exactly true – we’re all unique individuals with our own unique values and priorities, life experiences, hopes and dreams, and paths to walk along. However, I do…
Get my FREE Self-Care Toolkit! Self-care is critical to our mental, physical and emotional health. It helps us transition from fight, flight, or freeze into rest and digest (learn more about that here). And because it has such a serious impact on our lives, we often treat it like an incredibly serious thing. But when…
Healthy boundaries are one of the key tools in the prevention of burnout. When a forest fire is burning out of control, the firefighters don’t keep pouring water on it. They instead put their energy into creating fire breaks, clearing flammable material in a line which acts as a barrier to slow or stop the…
It happens to the best of us. The motivation you once had for something can be derailed, leaving you reaching for the remote instead of jumping into your project. You start out super excited about a new habit or project. Maybe you set a goal for yourself that you were eager to achieve. But then…
Did you ever wonder why you are always cold, and just can’t seem to get your hands or feet warm? Maybe you struggle to lose or gain weight? Perhaps foods that agreed with you during the winter makes your digestion feel sluggish in summer? Or maybe caffeine makes you jittery and even chocolate can get…