A productive day actually starts the night before! In order to increase your productivity, start with your evening routine. In this post, I’m covering what to say no to, and what to say yes to, to set yourself up for success. Learn how to get more done, and be your most productive self by establishing…
This is blog post #145 and Solicited Advice Episode #43. And to date, I’ve avoided listing out my self-care checklist for one big reason – what self-care looks like for me isn’t necessarily what self-care will look like for you! Just because something fills me up, doesn’t mean it will also refill your mental, emotional,…
Ready, set, goals! In this post, I’m offering three self-care and self-work techniques which will help you take major steps toward improving your life. And the best part, each one takes just one minute! If you struggle with overwhelm, anxiety, stress, and burnout, these tools are a great place to start in bringing more balance,…
If you struggle with what to put onto your schedule when planning your week. Or if you feel like no matter how much you try to plan, your to-do list and schedule always seem to get away from you. Then this post is for you. I’m covering important questions I consider when planning my week to…
Building new habits can be hard. If you struggle to exercise on a regular basis, I’ve got some tips to help you not only start working out, but make regular exercise a sustainable part of your day! Learn not only how to motivate yourself to get to the gym (or workout at home), but also…