This is the first in a four-part series covering burnout. In this episode I answer the question “what does it looks like to experience burnout at work”. However, burnout isn’t compartmentalized to one part of our lives. And the description of what burnout looks like would apply no matter what you do! If you want…
Do you wish you could balance your life? Do you feel like no matter what you try you just can’t get caught up? Are you struggling everyday trying to achieve perfection but constantly frustrated and disappointed when you fall short? Does it feel like everyone else knows a secret that keeps eluding you? Check out…
Are you wondering how others manage to stay energized all day? Are you struggling to get everything done? Do you find yourself crashing at some point during the day? In this episode of Solicited Advice I talk about the power of self-care to help you fill your tank with enough energy to get through each…
Often, by the time we realize our lives are out of balance, things have gotten so far out of alignment that we need to make course corrections in a number of different areas of our lives. We don’t just need to eat healthier, we also need to get more exercise. Maybe we’re spending too much…
You might be wondering what exactly a personal energy audit is. Perhaps you’re more familiar with a whole home energy audit. Someone shows up with an infrared device and discovers where energy is leaking out of your house. They give you all the information you need to be able to make your home more energy…