Let’s talk about consistent self-care. This summer I’ve let my evening routine slip a little. When it’s light until 9 pm, I find it much harder to start winding down at 7:30. But if I want to get my evening self-care routine in before my eyes start to close, I do actually need to get…
Sometimes you need help maintaining your motivation – check out this post if you haven’t already for tons of advice on that. But sometimes we need to take a break to gain distance and perspective before we can return to the project at our best. And what we do during those breaks can make all…
Boundaries help you preserve your time, energy, and other resources for the things you want and need to do. But key to creating boundaries is determining what those things are that you’re preserving your energy for! Without some process for identifying what’s truly important to you, it will be hard to know where to focus…
Today we’re talking about techniques to control overthinking. And to say I’ve got some experience with overthinking might be an understatement. Here are just a few examples. . . I once spent 30 minutes trying to pick between two nearly identical sheets of paper when selecting new letterhead stock. I’ve had emails sit in my…
Whether you’re an introvert or an extrovert, it can be easy to become overwhelmed by your social calendar. So in this post, we’re diving into the best way to manage all the social activities in your life without feeling overwhelmed. The secret the words you use tells Sometimes the way we say things is as…