Let’s start with a peek behind the scenes. The first several guided meditations and visualizations I recorded, I was trying so hard to sound like I thought a meditation “should” sound like. Which resulted in those recordings sounding weird and really inauthentic. Even my mom couldn’t listen to them! But fixing those recordings wasn’t simply…
Whether you’re an introvert or an extrovert, it can be easy to become overwhelmed by your social calendar. So in this post, we’re diving into the best way to manage all the social activities in your life without feeling overwhelmed. The secret the words you use tells Sometimes the way we say things is as…
Today I’ll be addressing organization in terms of the physical stuff in our lives as well as in terms of the way we manage our time. And while this work does lead to boundaries work, I’m saving that conversation for another day. However, if you suspect, or know, a lack of healthy boundaries is a…
For a long time I believed being productive meant working hard, and taking breaks was an indicator of some personal failing. But I couldn’t have been further from the truth. In fact, this belief is the exact OPPOSITE of what research has shown productivity looks like! Working hard isn’t the same as working efficiently Let’s start…
Whether you’re just dipping your toe into the world of personal development or you’ve been focused on self-growth for years, identifying the right resources for you and dealing with information overload is something that keeps coming up! First let’s talk about how to handle resources you think might be helpful but you aren’t totally on…