If you’re reading this, chances are you have a pretty good idea why mindfulness is important. But in case you haven’t explored this topic yet, let’s dive into the power of mindfulness in helping you to build a life you love. Mindfulness brings our focus to the present and allows us to feel a deep…
Ready to learn how to turn your back on negative habits? And how to incorporate more productive practices into your life? While negative habits can prevent us from incorporating productive practices into our lives – these two are not opposites! As you remove negative habits from your life, make sure you use some of that…
This is a question I get a lot as people are often confused about the difference between a therapist and a coach. As a coach my first role is to hold a safe space for you. My second role is to help you dream big, find the path between where you are and those dreams,…
I’ve fallen into the living for the weekend mentality before. I know how easy it can be to start viewing work as something you have to suffer through in order to get to the weekend and fun time. But when you’re living for the weekend, it quickly sets you up for burnout, illness, disorder, and…
It happens so often, we look at our busy schedule, and the first thing we cut is self-care. But self-care is the only way we recharge our mental, physical, and emotional energy reserves. When we cut it out, we actually make life harder for ourselves! And making the time for self-care is a win-win. Not…