If you’re struggling to get your life together or wondering how to best take care of your self, I’m so glad you’re here – let’s talk about self-care! You’ve probably heard over and over about how important self-care is. But without knowing WHY it’s so important, it’s easy to push it to the bottom of…
I used to clean, organize, and work on projects when I had a housekeeper come to clean my house. I’ve hesitated to take time off if Adam has to work. I know all too well the struggle to take a break when the people around you are busy. And it’s even harder when they’re overwhelmed.…
You’ve been pouring your blood, sweat, and tears into your work for years. And now that you’ve earned your PhD, all sorts of things are coming up for you. This is a big milestone and it makes sense that it can throw you off your game! Based on today’s question, I’m addressing three different factors…
Does this sound like you? You sit down to a challenging project, and quickly find that your mind is focused on anything but that project? While it’s totally normal for your mind to wander when dealing with something difficult, it can also be incredibly frustrating and prevent you from achieving your productivity goals. I’m diving…
Mindfulness is an incredible tool to help bring us back to the present moment and to move us away from stress, frustration, anxiety, fear, and regret, and into a place of peace and ease. If you’re picturing sitting motionless on the floor in an uncomfortable position for hours on end, I’ve got a surprise for…