Category: Breathwork & Meditation

Appreciating the small moments in life (as well as the big ones)

By Kate Hesse

You’ve probably heard this countless times before – “be grateful for what you have”.  And while I totally agree with the sentiment behind this statement, for me at least, it stirs up feelings of guilt for wanting to have more than I have in this current moment.  So I think it’s important to state – you…

How to regain your inner calm

By Kate Hesse

There are big changes being considered here in the NourishNestBreathe household.  Only good things, but at least for me, all big changes can upset my inner calm and introduce a certain level of stress, even the good ones.   As a result, I’ve been digging deep into my tool kit to help maintain a sense of…

Amazingly effective way to detox the body with breath

By Kate Hesse

The word detox comes up a lot in the world of holistic health.  And I heard an interesting statistic this week while listening to a presentation on breathwork by Dan Brulé.  He noted we eliminate 70% of our metabolic wastes through breathing. First I was shocked – that’s such a high number.  Then I realized,…