Mindfulness is an incredible tool to help bring us back to the present moment and to move us away from stress, frustration, anxiety, fear, and regret, and into a place of peace and ease. If you’re picturing sitting motionless on the floor in an uncomfortable position for hours on end, I’ve got a surprise for…
I know first hand what it’s like to struggle with anxiety. There have been times in my life when my anxiety dictated my entire day. So I’m excited to answer today’s question and offer a simple, quick, and easy self-care technique to help you calm anxiety. The audible exhale is a great technique to use…
It can be hard to manage stress at work. So many things can feel out of your control. Add to that the expectation that self-care is something you do on personal time, and you’ve laid the groundwork for burnout. In this episode of Solicited Advice, I’ll guide you through a simple technique for quickly and…
I love to practice the breath of joy. Every time I’m in a yoga class and the teacher asks us to stand at the top of our mats with our feet spaced wider than normal, I get excited thinking this might be where we’re heading. You can use this pranayama as part of a comprehensive…
Jump to the video tutorial Bumblebee breath or bhramari pranayama is a breathwork technique that has a number of benefits both physical and mental. This is a simple breath practice and can be done either seated or laying down. Bhramari breath is great practiced alone or an amazing technique to use before meditation. Physical benefits…