Grounding is one of those term that you might hear a lot when you start talking to people about personal development or mindfulness. But it’s also a term that can be pretty confusing – especially since it’s sometimes used to mean more than one thing. I want to start this discussion by noting that many…
I’m going to start by saying I LOVE my life. But I didn’t always. On my journey from my lowest point to where I am now, I tried A LOT of different things. Some things worked, some didn’t. And some I had to adapt and adjust to fit into my busy life. It’s also important…
Visualization is a powerful tool to help you shape your life and set the trajectory of your day. While simple visualization alone isn’t enough to change your life, combined with other mental and emotional hygiene tools, it can help you bring more of what you want into each and every day. In this post, I’m…
This is blog post #145 and Solicited Advice Episode #43. And to date, I’ve avoided listing out my self-care checklist for one big reason – what self-care looks like for me isn’t necessarily what self-care will look like for you! Just because something fills me up, doesn’t mean it will also refill your mental, emotional,…
Ready, set, goals! In this post, I’m offering three self-care and self-work techniques which will help you take major steps toward improving your life. And the best part, each one takes just one minute! If you struggle with overwhelm, anxiety, stress, and burnout, these tools are a great place to start in bringing more balance,…