Category: Breathe

Blessing Flags – tutorial and affirmations printable

By Kate Hesse

Only things I strongly believe in make it into a NourishNestBreathe post. To help support NourishNestBreathe, links included in this post may be affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. To learn more, visit the Terms of Use Page. You…

What are your core values? And why is it such a big deal to know them?

By Kate Hesse

First, I want to clarify something that had me stumped for a long time.  Your core values are NOT society’s  values – they’re something that’s unique to you. When people talk about your values or your core values, what they’re referring to is the unique set of qualities, characteristics, actions and beliefs that you prioritize. …

Decluttering – How to help your old stuff find a new home!

By Kate Hesse

Only things I strongly believe in make it into a NourishNestBreathe post. To help support NourishNestBreathe, links included in this post may be affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. To learn more, visit the Terms of Use Page. Ok,…

Affirmation Art – Learn how to create positive samskaras

By Kate Hesse

Imagine to get from your house to the car each day, you need to walk across your yard.  When you first start taking this path, it is covered with grass. But after walking along this same route over and over, the grass begins to wear away and you create a path.  Eventually, walking this same…