Building new habits can be hard. If you struggle to exercise on a regular basis, I’ve got some tips to help you not only start working out, but make regular exercise a sustainable part of your day! Learn not only how to motivate yourself to get to the gym (or workout at home), but also…
There are several ways in which healthy boundaries help us have healthy relationships. Healthy boundaries help us ensure we have enough energy to engage with the people, and in the activities, that bring us joy. From romantic to platonic, friends, family, and co-workers, knowing when and how to incorporate personal boundaries into your relationships helps…
I used to clean, organize, and work on projects when I had a housekeeper come to clean my house. I’ve hesitated to take time off if Adam has to work. I know all too well the struggle to take a break when the people around you are busy. And it’s even harder when they’re overwhelmed.…
You’ve been pouring your blood, sweat, and tears into your work for years. And now that you’ve earned your PhD, all sorts of things are coming up for you. This is a big milestone and it makes sense that it can throw you off your game! Based on today’s question, I’m addressing three different factors…
I can really relate to this struggle to overcome self-doubt. And I know first hand the role self-doubt plays in inhibiting your productivity. As a recovering perfectionist, it used to take me FOREVER to complete anything because I kept going back and forth to make sure it was PERFECT. And then I would still second…