It happens so often, we look at our busy schedule, and the first thing we cut is self-care. But self-care is the only way we recharge our mental, physical, and emotional energy reserves. When we cut it out, we actually make life harder for ourselves! And making the time for self-care is a win-win. Not…
As a recovering perfectionist, I love this question. We often believe that perfectionism is a superpower, but today, I’m covering all the ways perfectionism and burnout are linked. If you’re a perfectionist who’s constantly exhausted, frustrated, overwhelmed, and left feeling guilty about everything undone on your to-do list, this post is for you! If this…
This is the third in a four-part series covering burnout. In this episode I discuss several different tools and techniques to prevent and recover from burnout. Because we’re not cookie cutter humans, there isn’t a one-size fits all prescription for preventing burnout and recovering from burnout. Pick the tools and techniques that resonate with you,…
This is the first in a four-part series covering burnout. In this episode I answer the question “what does it looks like to experience burnout at work”. However, burnout isn’t compartmentalized to one part of our lives. And the description of what burnout looks like would apply no matter what you do! If you want…
Do you wish you could balance your life? Do you feel like no matter what you try you just can’t get caught up? Are you struggling everyday trying to achieve perfection but constantly frustrated and disappointed when you fall short? Does it feel like everyone else knows a secret that keeps eluding you? Check out…