I know first hand what it’s like to struggle with anxiety. There have been times in my life when my anxiety dictated my entire day. So I’m excited to answer today’s question and offer a simple, quick, and easy self-care technique to help you calm anxiety. The audible exhale is a great technique to use…
It happens to the best of us. We sit down to work with the best of intentions but find our minds start churning like a hamster on a wheel. And suddenly we’re stressed out about not just work, but so many other things in our lives. In today’s episode I offer three possible reasons that…
Do you find yourself pushing to do as much as possible, maximizing your productivity in every single moment? Only to find that you reach a point where it takes all your energy just to get out of bed in the morning? Today’s questioner asked a big question, and I unpacked it in three steps. In…
It can be tricky to find a way to balance your life, finding time for self-care as well as everything else on your to-do list! But that makes today’s question even more important, because self-care is a critical component in not only building a life you love, but also in avoiding burnout, disorder and disease.…
I love micro-habits! Making small changes not only feels doable, it also can create a snowball effect which can make a big impact on your life! In today’s episode, I talk about one of my favorite micro-habits – breathwork. You might know that I have a strong yoga practice. Both on and off the mat,…