Tag: meditation

How to regain your inner calm

By Kate Hesse

There are big changes being considered here in the NourishNestBreathe household.  Only good things, but at least for me, all big changes can upset my inner calm and introduce a certain level of stress, even the good ones.   As a result, I’ve been digging deep into my tool kit to help maintain a sense of…

Meditation might not be what you think it is!

By Kate Hesse

In this article I quote and link to several different people who are speakers and writers about meditation – each one presents the information in a way that resonates with me.  If you’re looking to deepen your understanding of meditative practices, please visit each of their websites and see if one resonates with you. You…