Healthy boundaries are one of the key tools in the prevention of burnout. When a forest fire is burning out of control, the firefighters don’t keep pouring water on it. They instead put their energy into creating fire breaks, clearing flammable material in a line which acts as a barrier to slow or stop the…
Often, by the time we realize our lives are out of balance, things have gotten so far out of alignment that we need to make course corrections in a number of different areas of our lives. We don’t just need to eat healthier, we also need to get more exercise. Maybe we’re spending too much…
Energetic housekeeping hasn’t always been a part of my life. And I haven’t always lived a life I loved waking up to. There have been times when I wondered how exactly the world I woke up to each morning was actually my life (and not in a good way). I was in my 30’s before…
You might be wondering what exactly a personal energy audit is. Perhaps you’re more familiar with a whole home energy audit. Someone shows up with an infrared device and discovers where energy is leaking out of your house. They give you all the information you need to be able to make your home more energy…
First, just a clarification – if through your own action or inaction, or what you said or did not say, you intentionally or unintentionally hurt someone else, I absolutely think it is correct to apologize. The important factor in this definition is the connection to your own agency. It is ownership for yourself, for your…