Are you staying in a job you hate because you’re afraid to quit? Do you keep putting off following your dreams because you’re nervous to walk away from your 9-5? Are you struggling to overcome the fear of what will happen if you take action to move away from the traditional path? Whatever your reason…
When things don’t work out the way you expect, you have two options. You can focus on your disappointment, or you can look for the opportunities that this situation has made available to you. In today’s episode, I talk about how to shift your focus from feeling disappointed to feelings of gratitude and optimism. And…
It happens to the best of us. We sit down to work with the best of intentions but find our minds start churning like a hamster on a wheel. And suddenly we’re stressed out about not just work, but so many other things in our lives. In today’s episode I offer three possible reasons that…
Do you find yourself pushing to do as much as possible, maximizing your productivity in every single moment? Only to find that you reach a point where it takes all your energy just to get out of bed in the morning? Today’s questioner asked a big question, and I unpacked it in three steps. In…
I love micro-habits! Making small changes not only feels doable, it also can create a snowball effect which can make a big impact on your life! In today’s episode, I talk about one of my favorite micro-habits – breathwork. You might know that I have a strong yoga practice. Both on and off the mat,…