Visualization is a powerful tool to help you shape your life and set the trajectory of your day. While simple visualization alone isn’t enough to change your life, combined with other mental and emotional hygiene tools, it can help you bring more of what you want into each and every day. In this post, I’m…
Over the last several months, I’ve been taking a hard look at what I offer, and making sure that I’m providing not only what’s most needed, but also what’s most resonant. And what keeps coming up over, and over, and over again, is the difficult relationship so many of us have with our inner critic.…
Ready, set, goals! In this post, I’m offering three self-care and self-work techniques which will help you take major steps toward improving your life. And the best part, each one takes just one minute! If you struggle with overwhelm, anxiety, stress, and burnout, these tools are a great place to start in bringing more balance,…
If you struggle with what to put onto your schedule when planning your week. Or if you feel like no matter how much you try to plan, your to-do list and schedule always seem to get away from you. Then this post is for you. I’m covering important questions I consider when planning my week to…
Building new habits can be hard. If you struggle to exercise on a regular basis, I’ve got some tips to help you not only start working out, but make regular exercise a sustainable part of your day! Learn not only how to motivate yourself to get to the gym (or workout at home), but also…