So much in life is available at the touch of a button or swipe of a finger. It’s totally understandable in this world of instant gratification that we’re looking for the fastest way to reach our goals. Because let’s be honest, for anyone who’s set a goal – or maybe New Year’s Resolution – and…
I’ve been thinking about tv a lot lately. One of the 4C’s in Quieting Your Inner Critic is building a consistent, sufficient, and sustainable self-care & self-work routine. When I talk about self-care, I always distinguish it from self-work and distraction. In a nutshell: Self-care is what nourishes and fills our reserves. Self-work is how…
I’m going to start by saying I LOVE my life. But I didn’t always. On my journey from my lowest point to where I am now, I tried A LOT of different things. Some things worked, some didn’t. And some I had to adapt and adjust to fit into my busy life. It’s also important…
In order to be hard on yourself, you have to start with the belief that you’re falling short somehow. Falling short of your expectations for yourself, of other’s expectations for you, of what you believe society expects you to be and do. At the core of this self-criticism is our beliefs. The beliefs often aren’t true,…
A productive day actually starts the night before! In order to increase your productivity, start with your evening routine. In this post, I’m covering what to say no to, and what to say yes to, to set yourself up for success. Learn how to get more done, and be your most productive self by establishing…