Category: Self-Work

How to Maintain Focus When Your Mind Starts to Wander

By Kate Hesse

It happens to the best of us – no matter how hard you try, you can’t always maintain focus on what you’re working on. Maybe you sit down to work with the best of intentions but find your mind starts churning like a hamster on a wheel and suddenly you’re way behind the schedule you…

Remarkable Tools for Time Management

By Kate Hesse

Struggles with time management are something I hear a lot from coaching clients.  So often there just aren’t enough hours in the day, and before they know it, they’re behind on pretty much everything. If you’re experiencing this struggle, I totally understand – because for many years I was in the same boat!  For so long…

The insidious impact of stress on your clear thinking!

By Kate Hesse

Have you ever wondered if stress sharpens the ability of your mind, or if it saps your ability to think clearly?  Maybe you’re trying to justify the chronic stress in your life.  Maybe you’re looking for a way to be more productive.  Or maybe you’ve heard stress can be both good and bad for you…

Non-woo-woo reasons to trust your intuition

By Kate Hesse

When you start working with your intuition, you’re bound to come across a situation where the advice offered by your intuition doesn’t make logical sense to you.  Especially when you’re building your intuition muscle, it can be easy to dismiss the intuitive guidance in this situation, thinking perhaps you’re “reading it wrong” or you “didn’t ask…

Making New Year’s Resolutions You Can Keep!

By Kate Hesse

Ok, I’ll be honest, I used to make New Year’s resolutions each year. And I can’t remember a single one that lasted past the end of January. I finally got tired of feeling like I was constantly failing and decided to figure out what was going wrong with my New Year’s resolutions If you also…