Category: Self-Care

Coaching vs. Therapy – which is right for you?

By Kate Hesse

This is a question I get a lot as people are often confused about the difference between a therapist and a coach. As a coach my first role is to hold a safe space for you. My second role is to help you dream big, find the path between where you are and those dreams,…

How to balance a busy life & take care of yourself!

By Kate Hesse

It happens so often, we look at our busy schedule, and the first thing we cut is self-care. But self-care is the only way we recharge our mental, physical, and emotional energy reserves. When we cut it out, we actually make life harder for ourselves! And making the time for self-care is a win-win.  Not…

Perfectionism And Burnout – Perfect Is The Problem

By Kate Hesse

As a recovering perfectionist, I love this question. We often believe that perfectionism is a superpower, but today, I’m covering all the ways perfectionism and burnout are linked. If you’re a perfectionist who’s constantly exhausted, frustrated, overwhelmed, and left feeling guilty about everything undone on your to-do list, this post is for you! If this…

How to Recover from and Prevent Burnout

By Kate Hesse

This is the third in a four-part series covering burnout.  In this episode I discuss several different tools and techniques to prevent and recover from burnout.   Because we’re not cookie cutter humans, there isn’t a one-size fits all prescription for preventing burnout and recovering from burnout.  Pick the tools and techniques that resonate with you,…