Do you find yourself pushing to do as much as possible, maximizing your productivity in every single moment? Only to find that you reach a point where it takes all your energy just to get out of bed in the morning? Today’s questioner asked a big question, and I unpacked it in three steps. In…
It can be tricky to find a way to balance your life, finding time for self-care as well as everything else on your to-do list! But that makes today’s question even more important, because self-care is a critical component in not only building a life you love, but also in avoiding burnout, disorder and disease.…
I love micro-habits! Making small changes not only feels doable, it also can create a snowball effect which can make a big impact on your life! In today’s episode, I talk about one of my favorite micro-habits – breathwork. You might know that I have a strong yoga practice. Both on and off the mat,…
This was a fun question! If you’re a gardener who’s struggling to understand some aspect of self-care, then this episode is for you! If you’re a human and not a rose bush, you can learn more about building a consistent, sufficient, and sustainable self-care routine that works for you and your life by downloading my…
If you’re reading this, chances are you have a pretty good idea why mindfulness is important. But in case you haven’t explored this topic yet, let’s dive into the power of mindfulness in helping you to build a life you love. Mindfulness brings our focus to the present and allows us to feel a deep…