As someone who used to be so stressed out I would climb under my desk each afternoon and cry, I understand how difficult living with chronic stress can be. I also know that left to run rampant in your life it leads to burnout, illness, disorder, and disease. If you’re struggling with stress, or frequently…
Self-Care and processing grief are two things people seem to have a lot of opinions about how to do the “right way”. Often that means the right way for them. Which often isn’t the right way for you. If you’re suffering a loss and working your way through the grieving process, this episode offers tips…
When things don’t work out the way you expect, you have two options. You can focus on your disappointment, or you can look for the opportunities that this situation has made available to you. In today’s episode, I talk about how to shift your focus from feeling disappointed to feelings of gratitude and optimism. And…
I know first hand what it’s like to struggle with anxiety. There have been times in my life when my anxiety dictated my entire day. So I’m excited to answer today’s question and offer a simple, quick, and easy self-care technique to help you calm anxiety. The audible exhale is a great technique to use…
It happens to the best of us. We sit down to work with the best of intentions but find our minds start churning like a hamster on a wheel. And suddenly we’re stressed out about not just work, but so many other things in our lives. In today’s episode I offer three possible reasons that…