It’s a terrible feeling when you wake up knowing the only thing ahead of you is chores you need to struggle your way through until you fall back into bed at the end of the day. There are a few different reasons why everything in your life might feel like a chore. Let’s break down…
Have you ever wondered if stress sharpens the ability of your mind, or if it saps your ability to think clearly? Maybe you’re trying to justify the chronic stress in your life. Maybe you’re looking for a way to be more productive. Or maybe you’ve heard stress can be both good and bad for you…
When you start working with your intuition, you’re bound to come across a situation where the advice offered by your intuition doesn’t make logical sense to you. Especially when you’re building your intuition muscle, it can be easy to dismiss the intuitive guidance in this situation, thinking perhaps you’re “reading it wrong” or you “didn’t ask…
Have you ever felt like self-care is overwhelming or just one more chore on your to-do list? Does it feel like it isn’t “working” for you, or maybe you’re getting self-care wrong? I totally understand that feeling. It happens to me sometimes. And it’s a great reminder for me to check in on what I…
I was recently invited to share a yoga practice with a group of people who were either pregnant or had recently given birth. There were several other presenters, and I wanted to make sure the participants would be able to practice these deeply restorative poses not only during our session, but afterward as well, so…