Whether you’re just dipping your toe into the world of personal development or you’ve been focused on self-growth for years, identifying the right resources for you and dealing with information overload is something that keeps coming up! First let’s talk about how to handle resources you think might be helpful but you aren’t totally on…
It might sound a little (or a lot) woo-woo, but working with the energy of the moon is a powerful tool to help you avoid burnout and improve mental wellbeing, productivity, and so much more! Over the last several years, I’ve been thinking a lot about, and experimenting with, the cyclical nature of our lives. …
Grounding is one of those term that you might hear a lot when you start talking to people about personal development or mindfulness. But it’s also a term that can be pretty confusing – especially since it’s sometimes used to mean more than one thing. I want to start this discussion by noting that many…
Do you feel like your emotions are running the show and you’re being pulled along behind them? Do you sometimes think – if only I could learn how to control my emotions I wouldn’t have to feel this way. I came across a note in my Yoga Sutra journal recently and felt it was a…
Let’s be honest for a minute. Sometimes, no matter how much work we do to create our best life, there will be things we have to do or experience which we might otherwise wish to avoid. But that doesn’t mean we can’t still find a way to make those things enjoyable! Last week, we talked…