This is the first in a four-part series covering burnout. In this episode I answer the question “what does it looks like to experience burnout at work”. However, burnout isn’t compartmentalized to one part of our lives. And the description of what burnout looks like would apply no matter what you do! If you want…
Do you wish you could balance your life? Do you feel like no matter what you try you just can’t get caught up? Are you struggling everyday trying to achieve perfection but constantly frustrated and disappointed when you fall short? Does it feel like everyone else knows a secret that keeps eluding you? Check out…
In today’s episode of Solicited Advice, I dive into what it actually means to be good at something. If you ever find yourself wishing you were “good” at an activity so you could enjoy it, the answer might surprise you! This is a simple mindset shift, but can make a huge difference in the way…
Are you wondering how others manage to stay energized all day? Are you struggling to get everything done? Do you find yourself crashing at some point during the day? In this episode of Solicited Advice I talk about the power of self-care to help you fill your tank with enough energy to get through each…
It can be hard to manage stress at work. So many things can feel out of your control. Add to that the expectation that self-care is something you do on personal time, and you’ve laid the groundwork for burnout. In this episode of Solicited Advice, I’ll guide you through a simple technique for quickly and…