Let’s talk about consistent self-care. This summer I’ve let my evening routine slip a little. When it’s light until 9 pm, I find it much harder to start winding down at 7:30. But if I want to get my evening self-care routine in before my eyes start to close, I do actually need to get…
Boundaries help you preserve your time, energy, and other resources for the things you want and need to do. But key to creating boundaries is determining what those things are that you’re preserving your energy for! Without some process for identifying what’s truly important to you, it will be hard to know where to focus…
I’ve struggled with spiritual burnout a few times over the last several years. But, I’ve learned a lot from those experiences, and I’m excited to share what I now know with you! Although I was exposed to religion as a kid I didn’t grow up particularly religious. And I was in my thirties before I…
Welcome back to the second half of our two part discussion on your authentic voice. If you missed the first half, you might want to pause and go back to that one before coming back here. The first half of the discussion covered how to discover your authentic voice. And today, we’re diving into how…
Let’s start with a peek behind the scenes. The first several guided meditations and visualizations I recorded, I was trying so hard to sound like I thought a meditation “should” sound like. Which resulted in those recordings sounding weird and really inauthentic. Even my mom couldn’t listen to them! But fixing those recordings wasn’t simply…