It happens to the best of us – no matter how hard you try, you can’t always maintain focus on what you’re working on. Maybe you sit down to work with the best of intentions but find your mind starts churning like a hamster on a wheel and suddenly you’re way behind the schedule you…
Struggles with time management are something I hear a lot from coaching clients. So often there just aren’t enough hours in the day, and before they know it, they’re behind on pretty much everything. If you’re experiencing this struggle, I totally understand – because for many years I was in the same boat! For so long…
Do you feel like your emotions are running the show and you’re being pulled along behind them? Do you sometimes think – if only I could learn how to control my emotions I wouldn’t have to feel this way. I came across a note in my Yoga Sutra journal recently and felt it was a…
Let’s be honest for a minute. Sometimes, no matter how much work we do to create our best life, there will be things we have to do or experience which we might otherwise wish to avoid. But that doesn’t mean we can’t still find a way to make those things enjoyable! Last week, we talked…
Have you ever wondered if stress sharpens the ability of your mind, or if it saps your ability to think clearly? Maybe you’re trying to justify the chronic stress in your life. Maybe you’re looking for a way to be more productive. Or maybe you’ve heard stress can be both good and bad for you…