Category: Nourish

Eating Mindfully

By Kate Hesse

When I get a bite to eat with a new friend, they quickly learn there are several foods which I avoid.  This isn’t some diet plan to maintain my weight, or because I am jumping on the bandwagon with the latest fad (although I have tried both in the past with little success).  I do…

Stop apologizing! And say what you really mean!

By Kate Hesse

First, just a clarification – if through your own action or inaction, or what you said or did not say, you intentionally or unintentionally hurt someone else, I absolutely think it is correct to apologize.  The important factor in this definition is the connection to your own agency.  It is ownership for yourself, for your…

Sheet Pan Chickpea Pancakes – Gluten-Free & Vegan

By Kate Hesse

I love savory breakfasts.  While I also enjoy sweets in the morning, they always feel a little indulgent, like I am eating my dessert before my meal.  Savory breakfasts also tend to fill me up better and keep me from getting hungry until lunch. These chickpea pancakes are a fantastic savory breakfast serving up protein,…

Tomato Ginger Soup Recipe

By Kate Hesse

On a cold winter day, I don’t think there is anything better than a nice warm mug or bowl of smooth creamy soup.  One of my favorites is tomato soup – and to make it even more warming, I use fresh ginger to give it a spicy kick.  This tomato ginger soup is great sipped…