Category: Nourish

What are your core values? And why is it such a big deal to know them?

By Kate Hesse

First, I want to clarify something that had me stumped for a long time.  Your core values are NOT society’s  values – they’re something that’s unique to you. When people talk about your values or your core values, what they’re referring to is the unique set of qualities, characteristics, actions and beliefs that you prioritize. …

Cheezy Zucchini & Onion Bake – A Vegan & Gluten-Free Recipe

By Kate Hesse

Only things I strongly believe in make it into a NourishNestBreathe post. To help support NourishNestBreathe, links included in this post may be affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. To learn more, visit the Terms of Use Page. I am…

How to eat healthy when you can’t bear to cook

By Kate Hesse

So the recipe that was supposed to be in today’s post (I plan my posts out a month in advance) was a deconstructed spanakopita – it is a delicious vegan grain salad that I have made a number of times and I love.  But I have been struggling to find my kitchen mojo recently. I…