If you have been reading the blog for a while, you may have noticed I love to get out for a walk in nicer weather. Not only is it great exercise, it also helps me relax, unwind, and get my daily dose of sunshine. I love when Adam is able to join me on a…
I have an amazing friend who makes stunning mandalas out of gathered natural objects. She picks up fallen leaves, twigs, rocks and flowers and creates works of art which she then photographs. Check out her social media feed which includes the mandalas (and a ton of other inspiration). Inspired both by her artwork and the…
Have you ever felt like you weigh ten pounds more by the end of the day? Like you’re carrying around the weight of all the stresses from the day on your shoulders? This guided meditation for letting go of everything is designed to help you release those tensions. Both through visualization and body positioning, you’re…
In this article I quote and link to several different people who are speakers and writers about meditation – each one presents the information in a way that resonates with me. If you’re looking to deepen your understanding of meditative practices, please visit each of their websites and see if one resonates with you. You…
I was listening to Rose Lounsbury talk about decluttering the other day and something she said reminded me of a technique I use but have never heard anyone else mention. As an aside, if you are not familiar with Rose Lounsbury, check her out – I love the way she makes decluttering just feel so…