Boundaries help you preserve your time, energy, and other resources for the things you want and need to do. But key to creating boundaries is determining what those things are that you’re preserving your energy for! Without some process for identifying what’s truly important to you, it will be hard to know where to focus…
Today’s topic is a really important one if you’re struggling to construct and hold healthy boundaries. So often I talk about how much better life gets when you start implementing mental and emotional hygiene tools and techniques. However, sometimes there are some really tough growing pains you have to work through on your way from…
I’ve struggled with spiritual burnout a few times over the last several years. But, I’ve learned a lot from those experiences, and I’m excited to share what I now know with you! Although I was exposed to religion as a kid I didn’t grow up particularly religious. And I was in my thirties before I…
Welcome back to the second half of our two part discussion on your authentic voice. If you missed the first half, you might want to pause and go back to that one before coming back here. The first half of the discussion covered how to discover your authentic voice. And today, we’re diving into how…
Today’s topic is one I wish I understood better years ago. I’ve talked a lot about what happens when you get stressed and the physiological reaction your body has to it. But today we’re diving into the psychological side of the stress response. Over two decades ago, Pete Walker coined the term fawn as the…