Mastering what it means to show up for yourself
I end each of my podcasts by reminding you it’s not about changing your life, it’s about changing the way you show up for your life. And I’m not the only person who uses that…
Why it’s so beneficial to understand your stress response
Today’s topic is one I wish I understood better years ago. I’ve talked a lot about what happens when you get stressed and the physiological reaction your body has to it. But today we’re diving…
Sanity-saving tools to stop your overthinking
Today we’re talking about techniques to control overthinking. And to say I’ve got some experience with overthinking might be an understatement. Here are just a few examples. . . I once spent 30 minutes trying…
How to stop feeling overwhelmed by your social obligations
Whether you’re an introvert or an extrovert, it can be easy to become overwhelmed by your social calendar. So in this post, we’re diving into the best way to manage all the social activities in…
Live your best life by decluttering and getting organized!
Today I’ll be addressing organization in terms of the physical stuff in our lives as well as in terms of the way we manage our time. And while this work does lead to boundaries work,…