Have you ever felt like you weigh ten pounds more by the end of the day? Like you’re carrying around the weight of all the stresses from the day on your shoulders? This guided meditation…
Ok, first, it’s important to note that my Mom reads this blog. Actually, she is one of my most loyal readers. And she is always excited when she makes a cameo in a post. The…
One of the things I always cringe at in the grocery store is the plastic produce bags. They just seem so utterly wasteful, and yet, I know it makes life so much more difficult for…
So the recipe that was supposed to be in today’s post (I plan my posts out a month in advance) was a deconstructed spanakopita – it is a delicious vegan grain salad that I have…
In this article I quote and link to several different people who are speakers and writers about meditation – each one presents the information in a way that resonates with me. If you’re looking to…