Create a birthday retreat to build a life you love
Each year I celebrate my birthday by going on “retreat”. I let Adam know I’ll be unavailable for a day or two, and then I sequester myself away in my office to spend time evaluating…
Are your people cheerleaders or fearleaders?
You might have heard this quote from Jim Rohn before “You are the average of the five people you spend the most time with.” I don’t think that’s exactly true – we’re all unique individuals…
Self-Care Bingo – Easily bring play to your self-care routine
Get my FREE Self-Care Toolkit! Self-care is critical to our mental, physical and emotional health. It helps us transition from fight, flight, or freeze into rest and digest (learn more about that here). And because…
Boundaries And Burnout – The Powerful Link Between Them
Healthy boundaries are one of the key tools in the prevention of burnout. When a forest fire is burning out of control, the firefighters don’t keep pouring water on it. They instead put their energy…
5 Ways to jumpstart your motivation when all you want to do is Netflix and Chill
It happens to the best of us. The motivation you once had for something can be derailed, leaving you reaching for the remote instead of jumping into your project. You start out super excited about…