Why It’s Important To Take A Break. . . Whenever You Need One!
I used to clean, organize, and work on projects when I had a housekeeper come to clean my house. I’ve hesitated to take time off if Adam has to work. I know all too well…
Learning how to thrive after earning your PhD
You’ve been pouring your blood, sweat, and tears into your work for years. And now that you’ve earned your PhD, all sorts of things are coming up for you. This is a big milestone and…
Overcome self-doubt to be more productive
I can really relate to this struggle to overcome self-doubt. And I know first hand the role self-doubt plays in inhibiting your productivity. As a recovering perfectionist, it used to take me FOREVER to complete…
How to focus when work is challenging!
Does this sound like you? You sit down to a challenging project, and quickly find that your mind is focused on anything but that project? While it’s totally normal for your mind to wander when…
How to Incorporate Mindfulness in Your Everyday Life
Mindfulness is an incredible tool to help bring us back to the present moment and to move us away from stress, frustration, anxiety, fear, and regret, and into a place of peace and ease. If…