I was recently invited to share a yoga practice with a group of people who were either pregnant or had recently given birth. There were several other presenters, and I wanted to make sure the participants would be able to practice these deeply restorative poses not only during our session, but afterward as well, so…
I’m going to start by saying I LOVE my life. But I didn’t always. On my journey from my lowest point to where I am now, I tried A LOT of different things. Some things worked, some didn’t. And some I had to adapt and adjust to fit into my busy life. It’s also important…
I love restorative yoga. If you have never tried this form of asana before, I highly suggest you find a studio offering restorative classes or a Youtube video to try it out. With restorative yoga, the challenge is finding the stillness in your mind to match the stillness in your body. With so much going…