I use an eye pillow a lot during yoga – for yin and restorative poses, for yoga nidra, and always during savasana. I also use an eye pillow when I am lying down for a meditation or breathwork practice. An eye pillow not only blocks out the light, it also applies pressure to the eyes…
Only things I strongly believe in make it into a NourishNestBreathe post. To help support NourishNestBreathe, links included in this post may be affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. About a year ago Adam and I both got sick…
I love restorative yoga. If you have never tried this form of asana before, I highly suggest you find a studio offering restorative classes or a Youtube video to try it out. With restorative yoga, the challenge is finding the stillness in your mind to match the stillness in your body. With so much going…
Only things I strongly believe in make it into a NourishNestBreathe post. To help support NourishNestBreathe, links included in this post may be affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. If you haven’t already seen my post on why I…