This is a question I get a lot as people are often confused about the difference between a therapist and a coach. As a coach my first role is to hold a safe space for you. My second role is to help you dream big, find the path between where you are and those dreams,…
I’ve fallen into the living for the weekend mentality before. I know how easy it can be to start viewing work as something you have to suffer through in order to get to the weekend and fun time. But when you’re living for the weekend, it quickly sets you up for burnout, illness, disorder, and…
It happens so often, we look at our busy schedule, and the first thing we cut is self-care. But self-care is the only way we recharge our mental, physical, and emotional energy reserves. When we cut it out, we actually make life harder for ourselves! And making the time for self-care is a win-win. Not…
As a recovering perfectionist, I love this question. We often believe that perfectionism is a superpower, but today, I’m covering all the ways perfectionism and burnout are linked. If you’re a perfectionist who’s constantly exhausted, frustrated, overwhelmed, and left feeling guilty about everything undone on your to-do list, this post is for you! If this…
This is the third in a four-part series covering burnout. In this episode I discuss several different tools and techniques to prevent and recover from burnout. Because we’re not cookie cutter humans, there isn’t a one-size fits all prescription for preventing burnout and recovering from burnout. Pick the tools and techniques that resonate with you,…