Do you find yourself pushing to do as much as possible, maximizing your productivity in every single moment? Only to find that you reach a point where it takes all your energy just to get out of bed in the morning? Today’s questioner asked a big question, and I unpacked it in three steps. In…
It can be tricky to find a way to balance your life, finding time for self-care as well as everything else on your to-do list! But that makes today’s question even more important, because self-care is a critical component in not only building a life you love, but also in avoiding burnout, disorder and disease.…
I love micro-habits! Making small changes not only feels doable, it also can create a snowball effect which can make a big impact on your life! In today’s episode, I talk about one of my favorite micro-habits – breathwork. You might know that I have a strong yoga practice. Both on and off the mat,…
If you’re reading this, chances are you have a pretty good idea why mindfulness is important. But in case you haven’t explored this topic yet, let’s dive into the power of mindfulness in helping you to build a life you love. Mindfulness brings our focus to the present and allows us to feel a deep…
Ready to learn how to turn your back on negative habits? And how to incorporate more productive practices into your life? While negative habits can prevent us from incorporating productive practices into our lives – these two are not opposites! As you remove negative habits from your life, make sure you use some of that…