Does this sound like you? You sit down to a challenging project, and quickly find that your mind is focused on anything but that project? While it’s totally normal for your mind to wander when dealing with something difficult, it can also be incredibly frustrating and prevent you from achieving your productivity goals. I’m diving…
Mindfulness is an incredible tool to help bring us back to the present moment and to move us away from stress, frustration, anxiety, fear, and regret, and into a place of peace and ease. If you’re picturing sitting motionless on the floor in an uncomfortable position for hours on end, I’ve got a surprise for…
If you’ve ever tried to declutter your home only to feel so overwhelmed you pushed everything back into cabinets and closets, and piled up boxes in the basement and the attic, you know that decluttering can be tricky. The best way to approach decluttering is with a solid plan. In this post, I guide you…
When things don’t work out the way you expect, you have two options. You can focus on your disappointment, or you can look for the opportunities that this situation has made available to you. In today’s episode, I talk about how to shift your focus from feeling disappointed to feelings of gratitude and optimism. And…
It happens to the best of us. We sit down to work with the best of intentions but find our minds start churning like a hamster on a wheel. And suddenly we’re stressed out about not just work, but so many other things in our lives. In today’s episode I offer three possible reasons that…