A productive day actually starts the night before! In order to increase your productivity, start with your evening routine. In this post, I’m covering what to say no to, and what to say yes to, to set yourself up for success. Learn how to get more done, and be your most productive self by establishing…
Visualization is a powerful tool to help you shape your life and set the trajectory of your day. While simple visualization alone isn’t enough to change your life, combined with other mental and emotional hygiene tools, it can help you bring more of what you want into each and every day. In this post, I’m…
Over the last several months, I’ve been taking a hard look at what I offer, and making sure that I’m providing not only what’s most needed, but also what’s most resonant. And what keeps coming up over, and over, and over again, is the difficult relationship so many of us have with our inner critic.…
Ready, set, goals! In this post, I’m offering three self-care and self-work techniques which will help you take major steps toward improving your life. And the best part, each one takes just one minute! If you struggle with overwhelm, anxiety, stress, and burnout, these tools are a great place to start in bringing more balance,…
If you struggle with what to put onto your schedule when planning your week. Or if you feel like no matter how much you try to plan, your to-do list and schedule always seem to get away from you. Then this post is for you. I’m covering important questions I consider when planning my week to…