It happens to the best of us. The motivation you once had for something can be derailed, leaving you reaching for the remote instead of jumping into your project. You start out super excited about a new habit or project. Maybe you set a goal for yourself that you were eager to achieve. But then…
I was coaching a woman the other day and she brought up a deeply rooted belief that’s not only holding her back from amazing things coming into her life, but also keeps cycling her back to grief and regret for a loss which she is otherwise at peace with. When she mentioned the belief, I…
Often, by the time we realize our lives are out of balance, things have gotten so far out of alignment that we need to make course corrections in a number of different areas of our lives. We don’t just need to eat healthier, we also need to get more exercise. Maybe we’re spending too much…
You may have seen the Wheel of Life (also called Level 10 Life) activity before. And maybe you’ve even done this exercise in the past. The way most people teach and guide this exercise though is a little different than the way I suggest you work on it. Because here’s the thing – there are…
Have you ever looked at a photo of yourself and thought – wow – that was only a few months ago – I can’t believe how much longer my hair has gotten since then! It happens to me. A lot. We have trouble noticing the small daily changes, and only when we can reflect back…